Keeping your teeth healthy requires a lifetime of care. Even if you have good teeth, it is vital to take the correct steps every day to avoid dental issues. This can include getting the perfect oral care products, as well as being mindful of your regular habits.
So what are some of the things you can do to maintain your oral hygiene? Don’t worry. We have listed 9 tips that are sure to keep your teeth and gums healthy for life.
Don’t go to bed without brushing
You have to brush your teeth a minimum of twice a day. However, most of us still go on to ignore brushing our teeth at night. Brushing before going to bed cleans the teeth from germs and plaque that gets collected throughout your day.
Brushing your teeth is essential. However, poorly brushing your teeth is as bad as not brushing at all. Take your time, move your toothbrush in gentle, circular motions so you can remove plaque. Unremoved plaque may become hard. It can lead to calculus development and gingivitis (early gum disease).
Don’t neglect your tongue
Plaque can develop on the tongue as well. It can lead to foul mouth odour, and it can cause other oral health issues. Brush your tongue gently each time you go to brush your teeth.
Use a fluoride toothpaste
It would be best if you searched for some elements other than flavours and whitening power for toothpaste. No matter which version you select, ensure it has fluoride.
While fluoride comes under scrutiny about its impact on other health areas, fluoride is essential for oral health. It is because fluoride is a leading defence against tooth decay. Fluoride fights germs that lead to decay and provides a protective barrier for your teeth.
Treat flossing as important as brushing
Many people who brush their teeth daily forget to floss. Flossing is essential, just like brushing. It helps remove little pieces of food that may get stuck in between your teeth. Also, it helps stimulate the gums, decrease plaque, and help reduce inflammation in the gum area. Flossing once a day is enough to reap the benefits.
Don’t let flossing difficulties stop you
Flossing can be challenging, especially for young kids and older adults with arthritis. So, instead of giving up, you can look for tools that can help you floss your teeth. Over-the-counter dental flosses from the drugstore can make a difference.
Advertisements make mouthwash seem necessary for good oral health, but most people skip them as they do not know how they work. Mouthwash assists in three methods:
- It decreases the quantity of acid in your mouth
- Cleans difficult-to-brush place in and around your gums
- Re-mineralizes your teeth
You can use mouthwash as an adjunct tool to help bring things into balance.
Drink more water
Water is still the best beverage for your overall health, including oral health. It is recommended that you drink water after each meal. Water washes out the harmful effects of acidic and sticky foods and beverages in between brushes.
Eat crunchy fruits and vegetables
Ready to eat foods are useful, but perhaps not much to your teeth. Consuming fresh, crunchy produce contains healthy fibre and is also the best choice for your teeth. Try to prevent the mushy processed stuff, avoid cutting things into tiny pieces, and get your jaws working.
Limit sugary and acidic foods
Ultimately, sugar can convert into acid in your mouth, which can erode your teeth’ enamel. Such acids can lead to cavities. Acidic fruits, teas, and coffee can wear down your tooth enamel. While you do not entirely have to avoid such foods, it does not hurt to be mindful.
Your everyday habits are vital to your overall oral health. However, the most dutiful brushers and flosses need to consult a dentist. You should consult your dentist for checkups and cleanings a minimum of twice a year. A dental health expert can remove calculus and search for cavities. Also, they can look for potential dental problems and provide treatments