Bad breath, also called halitosis, is embarrassing and in many cases may cause anxiety. It is no wonder that store shelves are filled with gum, mints, mouthwashes, and other products to fight bad breath.
Many of these products are temporary measures as they do not address the cause of the issue. That is why many people visit their dental hospital in Chennai looking for a permanent solution to this problem.
Bad breath odours depend on the source or the underlying cause. Some people worry a lot about their breath even when they have less or no mouth odour, whereas others have bad breath and do not know it.
It is difficult to assess how your own breath smells like, ask a friend or relative to confirm your bad-breath questions.
Foods, health conditions, and oral hygiene are the main causes of bad breath. In most cases, you can improve bad breath with consistent hygiene.
Our dentist in Nungambakkam suggests simple tips to enhance your breath and keep your teeth and gums healthy. Try these steps to make your mouth feel clean and fresh:
Brush and floss frequently
Plaques, the sticky build on your teeth, contain bacteria that cause bad breath.
Brush your teeth a minimum of two times each day, and floss once. If you are concerned about your breath, do both more frequently.
Do not overdo things; if you brush hard, you can wear down your teeth that makes them vulnerable to decay.
Rinse your mouth
A mouthwash adds extra protection and gets rid of bacteria. A fresh minty taste makes you feel good. Ensure the mouthwash you choose eliminates the germs that give bad breath. Do not just cover the smell. Rinse regularly with an excellent mouthwash and avoid bad breath at its source.
You may help your breath if you swish your mouth with plain water after food. It gets rid of food particles that get stuck in your teeth.
Scrape your tongue
The coating that forms on your tongue can be a cause of smelly bacteria. To remove them, gently brush your tongue with the toothbrush.
If your brush cannot comfortably reach the back of your tongue, do it with a scraper. They are explicitly designed to put even pressure across the surface of the tongue. This takes out the bacteria, food debris, and dead cells that brushing alone cannot remove.
Avoid foods that sour your breath
Onions and garlic are huge offenders. Brushing after you eat them does not assist much.
The substances that result in their bad smells find their way into your bloodstream and goes to your lungs, and then you breathe them out. What is the best way to stop the problem? Do not consume them, or avoid them before you go to work or see friends.
Kick the tobacco habit
Along with cancer, smoking can injure your gums, stain your teeth, and give you bad breath.
Over-the-counter nicotine patches can help overcome the urge. If you require a little help, consult with your doctor to speak about quit-smoking plans or prescription medications that can assist you in giving up tobacco.
Skip after-dinner mints and instead use chewing gum
The bacteria present in the mouth love sugar. It utilizes sugar to make acid which wears your teeth down and causes bad breath. Get sugarless gum instead.
Gums encourage saliva, which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath.
Keep your gums healthy
Gum disease leads to bad breath. Bacteria get collected in pockets at the base of teeth, which produces an odour.
If you have gum disease, your dentist can suggest you consult a periodontist, who specializes in treating it.
Moisten your mouth
You may get tooth decay and bad breath if you do not make an adequate amount of saliva. If your mouth is dry, drink gallons of water during the day.
Have sugarless gum or suck on sugar-free hard candy. Use a humidifier at night to hydrate the air in your house.
If simple self-care techniques do not solve the issue, consult your dentist or physician to be sure a more severe condition is not causing your bad breath.